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Saturday, 1 November 2014
1 November
Posted by speedygeoff on Saturday, November 01, 2014 with
#SpeedyGeoff30DayChallenge
Day one
Squats 30
Plank 30 secs
Crunches 20
Pushups 5
Lunges 20
Done!
Margaret
racing at Goorooyarroo
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