#SpeedyGeoff30DayChallenge
Day one
Squats 30
Plank 30 secs
Crunches 20
Pushups 5
Lunges 20
Done!
Margaret racing at Goorooyarroo
Day one
Squats 30
Plank 30 secs
Crunches 20
Pushups 5
Lunges 20
Done!
Margaret racing at Goorooyarroo
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Blogroll
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Hawaiian island hopping4 months ago
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The ACT Masters' 5000m Championships7 months ago
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14 February 20249 months ago
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parkrun #267...1 year ago
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2018 - Year All Done5 years ago
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Mind over matter6 years ago
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A New Lease Of Running Life8 years ago
