Up and coming speedygeese meeting places.

Mondays	5:30pm	Intervals @ Parliament House.
Thursdays	5:30pm	Intervals @ Parliament House.
Sundays	8:00am	Long runs. See speedygeese FB page -
		https://www.facebook.com/groups/speedygeese/ -
	18 August	Sri Chinmoy 100 leg three practice.
	25 August	Sri Chinmoy 100 leg four practice.

Disclaimer: We are an informal group - no membership, no fees, no venue hires, no formal events, no set training programs. Fellow runners conduct, suggest and co-ordinate runs of various kinds, on behalf of the group. Nothing is compulsory, everything is optional, and all participation is the choice of the participant. Anyone may participate in our runs, and do so at their own risk. Each person who participates is responsible for his or her own safety or that of their children and any pets who participate. Join us, your choice, have fun, take care.

How Monday Night Training went

12 hill sprints on 90 seconds... 7 on 80 seconds... and a final trot up the hill for those who complained they dislike prime numbers. Present were Mick, Jennie, Paul, Susan, Maya, Tiffany, Dave, Shane, Robin, Warrick, Paul, George, and me just trotting 3k.

And here we are, after the event, cheery as usual.

***no surprises***

Song of the Week, from Radiohead. At https://youtu.be/u5CVsCnxyXg

Sandeep's quick 5k

23:52 at Ginninderra parkrun yesterday.

It's 50 years

I got to training last night, not running yet though.

Here's a pic of most of the runners who ran the Rose Garden 200s last night.



From Ruth: "Thursday night Rose Garden intervals and a big welcome back to our speedychief. Paul brought more of his Tim Tam supply which we enjoyed with our jellybeans after the session. Welcome to Denis as a new Thursday night starter tonight. Sadly he and Yelena had to leave before the photo shoot. It was a good turnout for a Thursday."

I had a set of start intervals planned out in advance, and doing 11 intervals on 2:40 were Paul Q, Brownie, and Shane (new). Running 11 on 2:50 were Don and Lisa. Jennie ran 10 on 3:00, Ruth 10 on 3:10, Denis (new) and Jenny M 9 on 3:20, and Yelena part thereof.

What Kahlia and Deborah are doing

In Central Market Hall (Hungarian "Nagyvásárcsarnok") in Budapest:



And also:

speedygeese race results

Lake Tuggeranong Stakes 6k 06 August
1. James O'Neill 38:56
2. Sandeep Chandra 38:58
3. Cameron Curry 40:42
12. Ewen Thompson 37:38
15. Rajeev Bajania 25:38
18 finishers

AMRA Mount Ainslie 2.2k run-up 06 August
8 Peter Brown 15.30
18 Caroline Campbell 24.17
20 finishers


Caroline

Customs 5k handicap 09 August
1 Peter Thomson 36:17
5 James O'Neill 24:26
8 Peter Daly 24:53
9 Terry Dixon 28:36
10 Giles Lamb 24:03
11 Caroline Campbell 34:24
12 Ewen Thompson 31:40
16 finishers

Parkruns 10 August - hhttp://www.parkrun.com/consolidatedclub/?clubNum=23606
Highlights: Isaac in fine form, running a 17:58 PB at Tuggeranong.

Best of luck to Isaac, who will be at the Nationals in Wollongong on the 24th.
http://www.schoolsportaustralia.edu.au/cross-country/

Last night's speedygeese training session at Parliament House

Via Ruth:
"Another great Monday turnout tonight. Our speedy leader was still unwell but Paul efficiently led us for relays on the grass in front of Parliament House. We welcomed three new starters and Christopher also joined us for our session tonight. Welcome to Nathan, Robin (who has been once before)and Shane and excellent that Clare joined us again with the remainder of her Lindt balls."