• Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

Monday, 31 December 2018

Coming speedygeese events

Posted by speedygeoff on Monday, December 31, 2018 with 3 comments
Mon 16/075:30pmInterval training @ Parliament House.
Thu 19/075:30pmInterval training @ Parliament House.
Sun 22/078:00amWeekly long run(s). Events are found at:
https://www.facebook.com/groups/speedygeese/
Mon 23/075:30pmInterval training @ Parliament House.
Thu 26/075:30pmInterval training @ Parliament House.

Friday, 20 July 2018

This week’s speedygeese training sessions

Posted by speedygeoff on Friday, July 20, 2018 with No comments
Sunday 15 July: Run report [Dave]:
Looks like William didn’t do his video today so here’s an abbreviated Speedygeese long run report.
12 Speedygeese turned up at Ainslie for a reasonably flat run around Mt Ainslie (and Mt Pleasant for those who did the long version). 6 geese, including me, did the 12k and 6 did the 18k.
It wasn’t all smooth sailing but was all good fun. In 0 degrees with no sun, William and Thach shot to the lead early and took us down a wrong path. We ended up back on track until Jen kept trying to take us the wrong way on a course she designed 😱. (I think she’s come to realise that it’s okay to just chill (literally) and go with the flow when you’re on the wrong track).
When it was time for the short runners to head back to the start (short as in short course not short as in me 😂), everyone except Jen decided they didn’t want to do the extra 6k after all. Jen and I did a fine job of convincing 5 of them to follow her.
Giles did the short version but ended up with 20 plus km after running from and to home. Thach and Allie (welcome Allie - sorry I didn’t catch your dog’s name, but enjoyed the encounter with him/her, which shall not be described here in detail 🤣) were last seen well ahead of the short run pack. William disappeared early, but there is video evidence on fb of him running in the airport terminal (not sure if they caught him) 😱 😱
By the time we finished it was a balmy 2 degrees. Half of us ended up at Edgar’s (inside thanks to me 😜) for coffee and fuel.
Meanwhile, 6 Speedygoats headed up Mt Tennent (1,000m) elevation. What else can I say? Were not sure whether they are tough or insane, but we admire them whichever it is. 👏 💪
Well it wasn’t so short after all (sorry 🤣). Let’s do it all again next weekend. 😃

Monday 16 July at Parliament House: Running 12 x 170m mostly uphill on 150 seconds were Bernardo, Isaac, Jen, Craig, new David, Dave, Rae, Vanessa, Pieta, Brownie and me.

Thursday 19 July at Parliament House: Just six of us on a very cold night running a 1200m fast followed by 15 minutes of fast/slow 200m laps on the small oval. I partly participated while Giles, Brendan Isaac, Dave and Jen did the session.

Wednesday, 18 July 2018

every laptop needs an occasional rest.

Posted by speedygeoff on Wednesday, July 18, 2018 with 1 comment
So I am giving my laptop a rest and posting this from my phone.

Tuesday, 17 July 2018

All the recent speedygeese race results

Posted by speedygeoff on Tuesday, July 17, 2018 with No comments
BBQ Stakes 6k 11 July
6. Isaac Muscat 23:55
12. Andrew Simpson 28:09
13. Jason Lewis 29:43
18. Bronwyn Calver 33:06
32. Ewen Thompson 35:00
34. Roger Pilkington 35:06
36. Craig Wurtz 30:38
37. James O'Neill 27:54
43. Gary Bowen 33:47
47. Caroline Campbell 42:10
48. Jodie Davis 49:55
53. Sue Bowden 34:22
57. William Barlow 28:17
58. Ricky Somerville 35:31
60. Peter Thomson 31:14
70 finishers

Customs Joggers 5k 13 July
1 Ewen Thompson 23:59
2 Caroline Campbell 33:31
5 James O'Neill 22:57
7 Susan Sturgeon 24:53
10 Peter Thomson 28:22
11 Roger Pilkington 28:38
14 finishers

Ginninderra 5k parkrun #322 14 July
28 Gabrielle BROWN 23:55 W50
36 Jacob MILLER 25:10 M11
39 Kevin MILLER 25:17 M40
43 Jill PEARSON 25:45 W60
47 Jane LILLEY 27:06 W45
48 Celina MILLER 27:07 W35
55 Victoria HENNIG 27:40 W55
85 Andrew SMITH 30:23 M45
86 Cathy NEWMAN 30:39 W55
157 finishers

Tuggeranong 5k parkrun #281 14 July
15 David WEBSTER 22:14 M65
36 Jason LEWIS 24:33 M40
50 Bronwyn CALVER 25:50 W45
60 Chris GAMMON 26:54 M55
139 Ewen THOMPSON 39:36 M60
165 Nigel ENGLAND 51:12 M55
178 finishers

Gungahlin 5k parkrun #250 14 July
121 Margaret MCSPADDEN 32:17 W70
155 Suzie GYE 52:43 W40
169 finishers

Burley Griffin 5k parkrun #110 14 July
10 Jeff GREY 20:32 M50
15 Amanda MCCORMACK 21:49 W35
16 Craig WURTZ 22:09 M50
48 Jennie BLAKE 27:03 W60
70 Caroline CAMPBELL 29:15 W75
89 Cameron CURRY 31:52 M35
121 Adrian CENGIA 55:19 M45
123 finishers

Coombs 5k parkrun #18 14 July
11 James O'NEILL 22:25 M50
13 Jen BRIGHT 22:51 W40
20 Isaac MUSCAT 24:20 M11
27 David CLARKE 25:16 M60
31 Gary BOWEN 26:20 M60
62 finishers

Mount Ainslie 5k parkrun #12 14 July
6 Giles LAMB 20:44 M40
91 finishers

Queanbeyan 5k parkrun #63 14 July
1 Bernardo PALMA 19:32 M30
43 finishers

Goulburn 5k parkrun #23 14 July
69 finishers

Jindabyne parkrun #6 14 July
7 Peter THOMSON 23:13 M55
40 finishers

Batemans Bay 5k parkrun #115 14 July
22 Kerron CLARE 26:42 W50
50 finishers

Torrens 5k parkrun #295 14 July
77 Lisa MCDONALD 25:50 W40
264 finishers

Brabrand 5k parkrun #425 14 July
18 David BAUSSMANN 26:20 M65
29 Ruth BAUSSMANN 30:45 W65
38 finishers

Farfalle 5k parkrun #19 14 July
15 Carolyne KRAMAR 39:41 W50
15 finishers

Monday, 16 July 2018

Suddenly, by Creed. My song of the week.

Posted by speedygeoff on Monday, July 16, 2018 with No comments
https://youtu.be/n0uVq43t3E0

Sunday, 15 July 2018

Early morning runners

Posted by speedygeoff on Sunday, July 15, 2018 with No comments


Saturday, 14 July 2018

This week’s speedygeese training sessions

Posted by speedygeoff on Saturday, July 14, 2018 with No comments
Sunday 08 July at the Cotter. The water was cold.





Monday 09 July at Parliament House: Richard (new) and Brownie did the warmup; I just jogged while a session of 4-5 x 800m each with a 400m recovery jog was completed by Bernardo, Lisa, Warrick, Jen, Isaac, Jennie, Deb and Craig,

Thursday 12 July at Parliament House: I supervised, Brownie ran part of the session, while Giles, Jen, Warrick and Jennie ran 20 hill sprints, after which we were happy to share champagne to celebrate Giles turning 45 this Monday.

Friday, 13 July 2018

YCRC newsletter

Posted by speedygeoff on Friday, July 13, 2018 with No comments
No Club events this weekend, but next week sees the Runners’ Shop 2/5/10k at Grevillea Park on Saturday 21 July. The 2 km is at 12.45 pm, the 5 km at 1.00 pm and the 10 km at 1.30 pm. This is one of the premier events on our winter program and is sponsored by The Runners Shop – so lots of vouchers up for offer, both for the top end of the field and barrel draws for the rest of us (as well as one for the volunteers). As mentioned last week, these events will be run jointly with AACT and LAACT, and will incorporate the ACT Road Championships. As usual this is free to YCRC and AACT/LAACT members, otherwise $10 adults, $5 under 18s. Just sign up on the day. Check out the new course on our Facebook page.
A reminder that we are always looking for helpers for our winter series events. If you can help out at any of our winter series races, please contact Dave Osmond atdavo.osmond@gmail.com.
Sunday 22 July will be the first session for our popular Canberra Times Fun Run Training Group. While there is no 14k at the Fun Run this year, the program will still cater for those who are looking at this as an intermediate step before tackling a half marathon a bit further down the track. Over the years this program has developed a great reputation for the fabulous support provided by the co-ordinators, Jo Legge-Wilkinson and George Masri, along with all their helpers. So if you, or anyone you know, would like a bit of help to get motivated to train through the Canberra winter, this is a great program to join. Click here for more information or to register.
As noted previously, the Club is a strategic partner for the Canberra Times Fun Run on 23 September. This means we are providing both volunteers and pacers for the event. Please contact Paul Mahoney (wphe625@hotmail.com) if you are able to volunteer on the day. We have a range of roles to fill including drivers and cyclists as well as on the start line, so let him know if you have any particular preference. And contact Paul Trumble (trumblep@hotmail.com) if you are interested in a pacer role.
The ACT Masters' 37th Annual Half Marathon on 19 August at Lake Ginninderra will also be the Australian Masters national championships. This event is open to all competitors over 30, so a good opportunity to run a fast half marathon course with good competition. See the ACT Masters website for more details.
And finally, we had a problem with the delivery of the Jogalong Jottings at our July Jogalong. This is now available online at the bottom of our Jogalong webpage. We are hoping to resume the regular posting of the Jottings online, so that if you don’t make it along you can still catch up with all the news. We are also considering the need for a hard copy version, so if you have any views please let Lucy or Annemarie know at the next Jogalong.
Upcoming events:
  • 21 July Runners Shop 2/5/10k at Grevillea Park
  • 4 August Dunrossil Drive 2.1/4.2 k Yarralumla
  • 5 August Women and Girls' Jogalong Weston Park
  • 18 August Hackett 2/3/6k Antill St Hackett
  • 2 September Women and Girls' Jogalong Weston Park

Thursday, 12 July 2018

being a speedygoose

Posted by speedygeoff on Thursday, July 12, 2018 with No comments
You can look as good as this when you run in your speedygeese singlet!