Wednesday, 31 July 2019

speedygeese race results

Posted by speedygeoff on Wednesday, July 31, 2019 with No comments
BBQ Stakes 6k 17 July
13. Craig Wurtz 31:56
21. Caroline Campbell 41:52
23. Bronwyn Calver 33:57
25. Ewen Thompson 37:57
34. William Barlow 29:03
35. Peter Thomson 55:38
43 finishers

Lake Tuggeranong Stakes 6k 23 July
3. James O'Neill 40:35
4. Rajeev Bajania 40:38
5. Sandeep Chandra 40:39
6. Ewen Thompson 43:08
14. Ricky Somerville 38:18
17. Peter Thomson 57:15
17 finishers

Customs 5k handicap 26 July
1 Caroline Campbell 32:22
8 James O'Neill 24:13
10 Ewen Thompson 29:31
13 Giles Lamb 22:27
15 finishers

Link for speedygeese parkruns: http://www.parkrun.com/consolidatedclub/?clubNum=23606
Highlights :at Ginninderra, Yelena ran 35:25. Vianne’s first parkrun, 54:02 with her Gran, Jill.
If you wish to appear in the speedygeese parkrun report, it is very easy to set your home club to speedygeese.

Australian Outback Marathon 27 July
83 Liz SIMPFENDORFER 4:51:25
87 Peter SIMPFENDORFER 4:52:04
170 Bill ARTHUR 6:22:42
212 finishers

Bush Capital 16k 27 July
1. Matthew Robbie m34 0:59:27
6. Narelle Smyth f47 1:19:27
15. Graeme Smyth m55 1:34:57
18. Gabrielle Brown f55 1:37:04
21. David Baussmann m69 1:38:55
24. Maria O'Reilly f64 1:40:14
40. Ruth Baussmann f69 1:58:19
43 finishers

Bush Capital 10.6k 27 July
4. Kym Chisholm f38 52:59
10. Ewen Thompson m62 1:01:38
21 finishers

Bush Capital under 13 2k 27 July
1. Ryan Huynh m11 9:30
2. Emily Huynh f7 10:57
10 finishers

Bush Capital marathon 28 July
5. Rowan Lewis m35 3:25:46
8. Rajeev Bajania m41 3:41:27
14. Jonathan Miller m54 3:56:53
27 finishers

Bush Capital half marathon 28 July
10. Natalie Budd f36 1:47:53
11. Giles Lamb m46 1:48:31
18. Amanda McCormack f37 1:53:44
22. Markus Mannheim m43 1:56:46
29. James O'Neill m51 2:02:06
31. Jossie Maree Seisun f55 2:04:24
43. Cameron Curry m37 2:11:15
44. Shane Wright m48 2:12:06
51. Victoria Hennig f60 2:18:04
59. Jennie Blake f62 2:37:08
60. George Quarmby m64 2:37:08
61. Sandeep Chandra m46 2:37:08
67 finishers

Bush Capital 12.5k 28 July
2. Isaac Muscat m15 55:21
4. David Clarke m61 59:08
7. Gwen McCormack f31 1:04:59
27. Bronwyn Calver f49 1:28:03
36 finishers

ACTMA Little Black Mountain 9k 28 July
3 Jenny May W60 1:06:40
4 Peter Brown M55 40:18 **gold**
11 Rae Palmer W70 1:01:50
12 Nadine Morrison W45 47:58
18 Craig Wurtz M50 51:54
24 Gabrielle Brown W55 56:45
25 Margaret McSpadden W70 1:15:46
26 David Baussmann M65 53:36
31 Ruth Baussmann W65 1:06:21
43 finishers

ACTMA Little Black Mountain 4.5k 28 July
8 Jill Pearson W60 28:59
9 Gary Bowen M60 24:11
15 finishers

Lake Tuggeranong Stakes 6k 30 July
1. Ricky Somerville 32:12
2. Peter Thomson 44:57
4. James O'Neill 36:36
6. Peter Brown 26:41
8. Peter Daly 29:29
9. Kylie Wood 34:30
11. Ewen Thompson 37:00
17. Cameron Curry 56:23
17 finishers


Isaac & Jen at Runners Shop 5/10k.

Tuesday, 30 July 2019

How Monday training went last night

Posted by speedygeoff on Tuesday, July 30, 2019 with No comments
A big turn-out on a damp night. Present, not running, but there for the photo were Joel with Maya and Vianne; I blew the whistle each 80 seconds for the runners to take off up the NE hill at Parliament House; training there and doing 15 intervals were Rebecca (new), Sév (new), and Allie with Peach, Tiffany, Gwen, Richard, Bernardo, Deborah D, Jenny M, Jennie, Ruth, Rae, Yelena, Michael, and Paul Q.

Monday, 29 July 2019

Song of the Week

Posted by speedygeoff on Monday, July 29, 2019 with No comments
Snow Patrol - A Dark Switch. At http://youtu.be/QCZH-QRKzcM

Sunday, 28 July 2019

Injured!

Posted by speedygeoff on Sunday, July 28, 2019 with No comments
So on Tuesday I was limping during a run I cut short, and on Wednesday even walking was difficult. It was painful just to move. Thursday I saw a physio, and today (Sunday) I walked/jogged "around the block" (about 1.1k) to see how long it would take in case I get some consistent gradual improvement, so I can compare future runs of this loop, and as a warm-up for some exercising (later). Walking has become slightly easier over the last couple of days. What the injury is has not yet been diagnosed. But I will be having an X-ray tomorrow, which will tell us if it's something serious.

I will keep enjoying my activities, whatever they turn out to be, and make a point of getting out to others' races when I can,

This is at the turn of the Torrens parkrun yesterday.



And here's our very own Lisa celebrating a fast time at Ginninderra.

Saturday, 27 July 2019

A Saturday out and about.

Posted by speedygeoff on Saturday, July 27, 2019 with No comments
Not I though.


The lake at dawn


Narelle running second in the Bush Capital 16k


Andrew getting back under 21 minutes for parkrun

Friday, 26 July 2019

Mad as ...

Posted by speedygeoff on Friday, July 26, 2019 with No comments

Thursday, 25 July 2019

Smaller numbers on a cold Thursday night

Posted by speedygeoff on Thursday, July 25, 2019 with No comments
On Thursday I had a Physio appointment, then I turned up late to speedygeese training in time for the post-run-photo, then I visited friends and ate a small non-runner's dinner and got home late. Hopefully I will resume jogging on Sunday.

Photo and words by Ruth:



We welcomed Megan to our Speedygeese session tonight. A small happy Thursday group for our 200m intervals on a pleasant evening. — with Lisa, [me], Paul Q, Brownie, Jennie, Dave, Megan and Ruth.

Wednesday, 24 July 2019

דיה לצרה בשעתה One Problem At A Time.

Posted by speedygeoff on Wednesday, July 24, 2019 with 1 comment
It's strange how a bit of Hebrew in the heading of an otherwise insignificant post has resulted in that post being consistently the most popular. Is there curiosity about its meaning? It's a 2014 post! So I have included the Hebrew quote again today to see what will happen.

Today I will organise some treatment on my leg, which has become quite sore, and postpone any running to another day.

Meanwhile, at the circus:
Clowns to the left of me,
Jokers to the right, here I am,
Stuck in the middle with you.

Tuesday, 23 July 2019

My winter running streak day 23

Posted by speedygeoff on Tuesday, July 23, 2019 with No comments
I was very sore today, presumably the result of a race on Saturday and hill sprints on Monday. So I will take it pretty easy for the rest of the week. Today I limped 3k and that was enough.

A finishing sprint on Saturday, one of my best runs in recent memory:

Latest speedygeese race results

Posted by speedygeoff on Tuesday, July 23, 2019 with No comments
BBQ Stakes 6k 10 July
1. Craig Wurtz 33:53
6. Peter Daly 30:18
10. Bronwyn Calver 32:47
16. Caroline Campbell 41:06
21. Ewen Thompson 37:11
28. James O'Neill 38:18
34. Gary Bowen 33:56
36. Peter Thomson 53:07
40. William Barlow 28:33
42. Natty Beck 33:33
45 finishers

AMRA Black Mountain 2.6k run-up 16 July
12. Helen Way 22.57
13. Caroline Campbell 25.14
14 finishers

Lake Tuggeranong Stakes 6k 16 July
1. Peter Brown 28:25
2. Sandeep Chandra 38:25
4. Roger Pilkington 39:14
5. James O'Neill 39:15
8. Ewen Thompson 38:44
10. Cameron Curry 31:49
11. Gary Bowen 33:17
15. Michael Thompson 55:37
16. Peter Thomson 55:37
16 finishers

Customs 5k handicap 19 July
2 Sandeep Chandra 30:12
4 Caroline Campbell 33:35
7 Peter Daly 24:43
8 Roger Pilkington 30:59
13 Ewen Thompson 30:00
15 Colin Farlow 18:00 20:54
17 Gary Bowen 11:30 28:09
19 James O'Neill 13:00 30:12
20 Peter Thomson 44:06

YCRC Runners Shop 5k 20 July
10. Isaac Muscat U16 17:52
23. James Swann M45 20:22
35. Jodie Barker W40 21:43
42. Geoff Moore M70 23:22
44. Craig Wurtz M50 23:27
49. Ewen Thompson M60 24:51
62 finishers

YCRC Runners Shop 10k 20 July
2. Matthew Robbie M30 33:23
14. Stuart Doyle M50 37:47
24. Jeff Grey M55 39:28
25. Louise Sharp W35 39:35
26. Zain Upton M45 39:41
27. Will Brady M30 39:53
30. Paul Trumble M30 41:15
36. Amanda Mccormack W35 43:10
41. Jerry Markovic M30 45:06
50. Roger Pilkington M60 54:04
58 finishers

Link for speedygeese parkruns: http://www.parkrun.com/consolidatedclub/?clubNum=23606
Highlights – Bronwyn and Lisa both back under 25 minutes.
If you wish to appear in the speedygeese parkrun report, it is very easy to set your home club to speedygeese.

Gungahlin Gallop 10k 21 July
13. Narelle Smyth 50:46
16. Andrew Simpson 52:57
41. Jodie Barker 59:19
52. Graeme Smyth 1:01:23
56. David Baussmann 1:02:35
79. Helen Northey 1:08:59
88. Ewen Thompson 1:11:07
130. Ruth Baussmann 1:23:29
138. Jenny May 1:27:47
145. Margaret McSpadden 1:42:40
153 finishers

Gungahlin Gallop 30k 21 July
28. Brendan Belcher 3:04:14
29. Jonathan Miller 3:04:50
38. Amanda McCormack 3:17:02
48. Giles Lamb 3:26:48
53. Sandeep Chandra 3:34:10
60. James O'Neil 3:35:58
64. Gavin Mongan 3:39:27
67. Kerron Clare 3:43:03
76. Markus Mannheim 3:53:03
84. Nei-Kiewa Close 4:04:17
90. Michael Thompson 4:09:41
91. Sue Bowden 4:11:55
98 finishers

And also on 21 July - some ran long at Stromlo.

Monday, 22 July 2019

My winter running streak day 22

Posted by speedygeoff on Monday, July 22, 2019 with No comments
Speedygeese training consisted of 12 hilly sprints; participating were Matthew (new), Erica, Vanessa H, Warrick, Paul Q, Jennie, Richard, Mick, Bernardo, Jenny M, Deborah D, Rachel, Kahlia (29 today), Michael, Bill, and me. Miranda ran early, and Dave was seen jogging nearby. I ran every second hill sprint and totalled 6k for the session.

The speedy faces of Monday night:

Choir

Posted by speedygeoff on Monday, July 22, 2019 with No comments
Song of the week: Choir, by Guy Sebastian, at https://youtu.be/G9xXMGzW8NY

Sunday, 21 July 2019

My winter running streak day 21

Posted by speedygeoff on Sunday, July 21, 2019 with No comments
It was winter when I got up this morning. Minus 5 degrees early on, minus 3 when I arrived at Stromlo. I ran 6k. At Stromlo Forest Park there was sun, moon, ice, hundreds of kangaroos frozen to the spot, me with beanie, gloves, tracky dacks, long sleeve top.

The speedygeese found the fog, too.

Saturday, 20 July 2019

My winter running streak day 20

Posted by speedygeoff on Saturday, July 20, 2019 with No comments
I ran the Runners Shop 5k today: I had a choice of a parkrun with a forecast temperature of 0 degrees, or the 1pm run at 12 degrees, I chose the latter. Total 9k, the 5k was a good 23:22. Km splits were all over the place, an indicator of how hard I was pushing.

Friday, 19 July 2019

My running streak day 19

Posted by speedygeoff on Friday, July 19, 2019 with No comments
Today was gym circuit day, and I jogged just 5k while attending the gym for an hour. It was a bit chilly to run very far, again, for me.

Here are yesterday's happy speedygeese at Parliament House.

Thursday, 18 July 2019

My running streak day 18

Posted by speedygeoff on Thursday, July 18, 2019 with No comments
This time I managed to do the training session with the speedygeese, running 6 x 400m on 5 minutes including jogging back. I ran 7k in total. Others participating were Lisa, James, Jennie, Ruth, Jenny M, Isaac, Brownie, and Allie with Peach.

That's all for today, goodnight.

Wednesday, 17 July 2019

My winter running streak day 17

Posted by speedygeoff on Wednesday, July 17, 2019 with No comments
Only 4k today, I was a bit sore, plus an hour where I did some different gym training (shoulders!)

Canberra can look good this time of year! Photos by Lisa.



Tuesday, 16 July 2019

The latest speedygeese results

Posted by speedygeoff on Tuesday, July 16, 2019 with No comments
YCRC Women’s Jogalong 07 July
14. Carol Ey 32:19
18. Kathy Sims 30:30
30. Cathy Montalto 33:50
36. Nadine Morrison 29:14
40. Caroline Campbell 39:14
41. Natasha Beck 29:53
48 finishers

Lake Tuggeranong Stakes 6k 09 July
2. Peter Daly 29:50
3. Jerry Markovic 25:53
5. Cameron Curry 29:20
11. Michael Thompson 35:26
12 finishers

Customs 5k handicap 12 July
2 James O'Neill 24:26
4 Peter Daly 24:30
4 Jacob Grooby 21:36
6 Peter Brown 22:40
7 Caroline Campbell 33:59
8 Kerron Clare 27:46
12 Ewen Thompson 29:50
14 Gary Bowen 27:37
16 Peter Thomson 39:10
17 finishers

Parkrun: While I enjoy looking up parkrun times, it has becoming too big a job to edit them, and more local parkruns are in the pipeline. From this week I will simply provide this link: http://www.parkrun.com/consolidatedclub/?clubNum=23606
If you wish to appear in the speedygeese parkrun report, it is very easy to set your home club to speedygeese.
Today’s highlight: Isaac ran at Queanbeyan for the first time, with a respectable 22:49.

Sandeep in the cold!

My winter running streak day 16

Posted by speedygeoff on Tuesday, July 16, 2019 with No comments
Today I jogged 4k from the Kippax shops. Despite getting away for a couple of days around the weekend, I still haven't got my mojo back.

Celina and Chloe looking relaxed.



Very relaxed!



That's what I need, another holiday already.

Blockades

Posted by speedygeoff on Tuesday, July 16, 2019 with No comments
Song of the week: Muse: Blockades: At https://youtu.be/8muGWOjNoSo

Monday, 15 July 2019

My winter running streak day 15

Posted by speedygeoff on Monday, July 15, 2019 with No comments
At speedygeese training tonight, 3 person relays included Richard, Matt, Bernardo; Isaac, Jodie, Mick R; Michael, Mick H, Kelley; Deborah D, Rae, Jenny M; Ruth, Yelena, Jenny. Others in the vicinity were Vianne, Maya, Joel, Dave, Jen, and me. I totalled 6k.

Happy 60th birthday Mick H!

Sunday, 14 July 2019

My winter running streak days 13 and 14

Posted by speedygeoff on Sunday, July 14, 2019 with No comments
I ran down in Jamberoo, early runs before breakfast as we were busy for the rest of the day both days. It was sooooo cold. So just 3k Saturday and 2k Sunday suffICEd.

It was good to catch up with 9 of the grandchildren, and good to enjoy being at the engagement party for one of them.

Grandchildren are fun.

Saturday, 13 July 2019

plain and simple

Posted by speedygeoff on Saturday, July 13, 2019 with No comments

Friday, 12 July 2019

My winter running streak day 12

Posted by speedygeoff on Friday, July 12, 2019 with No comments
An icy run today, with a 60 minute gym circuit to warm me up. Total: 5k.

Thursday, 11 July 2019

My running streak day 11

Posted by speedygeoff on Thursday, July 11, 2019 with No comments
I got to run 5k at training, but it was very cold so I was well rugged up. Not the best workout.

Runners doing 12 x 170m runs up/down hills were Lisa, Jenny M, Brownie, Yelena with Vianne doing short runups, Don, Isaac and Ruth. Dave, Jen, Joel, Maya and I were in the vicinity. We didn't hang around too long afterwards.

Wednesday, 10 July 2019

My winter running streak day 10

Posted by speedygeoff on Wednesday, July 10, 2019 with No comments
And it is wintry today. It looks like it is snowing on the ranges. I ran 8k at lunch time after a 55 minute gym session. Despite the cold and the wind, I felt better than usual.

As posted by my daughter:

Tuesday, 9 July 2019

My winter running streak day 9

Posted by speedygeoff on Tuesday, July 09, 2019 with No comments
Today I tried another acceleration run over 5k down Drake Brockman Drive and back and, despite road crossings where I had to pause and take care, I managed to succeed in running each km faster than the previous one. Just. This beats doing a warmup for a tempo run.

And it is still mid-winter, isn't it?

speedygeese race results

Posted by speedygeoff on Tuesday, July 09, 2019 with No comments
Lake Tuggeranong Stakes 6k 02 July
1. Sandeep Chandra 29:19
2. Ricky Somerville 46:49
3. Peter Daly 30:09
4. Cameron Curry 36:24
5. James O'Neill 36:25
6. Peter Thomson 47:40
9. Ewen Thompson 37:51
11. Kylie Wood 33:27
12. Michael Thompson 32:05
13. Roger Pilkington 38:39
18 finishers

AMRA Mount Ainslie 2.2k run-up 02 July
2 Louise Sharp 14.30
6 Vanessa Haverd 15.45
7 Michael Smith 15.51
16 Caroline Campbell 37.00
18 finishers

Customs 5k handicap 05 July
1 Peter Daly 24:38
4 Peter Thomson 36:18
13 Colin Farlow 19:34
14 Caroline Campbell 34:37
15 Yili Zhu 24:55
17 Ewen Thompson 31:23
18 Gary Bowen 28:45
20 finishers

Ginninderra 5k parkrun #373 06 July
6 Scott IMHOFF 18:49 M40
12 James SWANN 20:09 M45
13 William BARLOW 20:12 M35
28 Scott MARSHALL 23:15 M55
40 Brendan BELCHER 24:09 M35
42 Molly LILLEY 24:11 W11
44 Debra KAY 24:17 W50
71 Geoff MOORE 26:49 M70
79 Cathy NEWMAN 27:29 W55
116 Ruth BAUSSMANN 29:49 W65
126 Jane LILLEY 30:28 W45
140 Jennifer MAY 32:22 W60
157 Bron SPARKES 34:40 W40
223 finishers

Tuggeranong 5k parkrun #334 06 July
8 David CLARKE 20:11 M60
29 Shane WRIGHT 22:47 M45
48 Jason LEWIS 24:31 M45
52 Ricky SOMERVILLE 25:00 M50
95 Suzie GYE 29:22 W40
227 finishers

Gungahlin 5k parkrun #303 06 July
4 Zain UPTON 18:55 M45
40 Sandeep CHANDRA 22:29 M45
249 finishers

Burley Griffin 5k parkrun #162 06 July
98 Kelley HORAN 27:50 W55
125 Michael HORAN 29:36 M55
136 Caroline CAMPBELL 30:21 W75
218 finishers

Coombs 5k parkrun #69 06 July
4 Will B 20:47 M30 **New PB**
6 Andrew SIMPSON 21:08 M45
10 Natty B 21:56 W30 **New PB**
16 Paul QUINN 22:59 M35
18 Pieta SMITH 23:15 W45
30 Andrew SMITH 25:10 M45 **New PB**
63 Samantha POST 30:42 W45
92 Narelle BUDD 37:56 W55 **New PB**
107 finishers

Mount Ainslie 5k parkrun #61 06 July
17 Giles LAMB 22:58 M45
38 Lisa MCDONALD 25:34 W45
46 Andrew BRAY 26:08 M40 **New PB**
106 Margaret MCSPADDEN 37:13 W70 **New PB**
132 finishers

Queanbeyan 5k parkrun #114 06 July
69 Vanessa PALMER 40:33 W45
95 finishers

While I enjoy looking up parkrun times, it is a big job to edit them, and more local parkruns are in the pipeline. In future I may just simply provide this link: http://www.parkrun.com/consolidatedclub/?clubNum=23606. If you wish to appear in the speedygeese parkrun report provided via the link, it is very easy to set your parkrun running group to speedygeese. Click on "manage my profile" in your results email.

YCRC Smithy 6k 06 July
1. Jacob Grooby 19:37
5. Stuart Doyle 20:55
7. Isaac Muscat 22:00
9. Louise Sharp 22:44
24. Ewen Thompson 29:38
26. Sandeep Chandra 30:54
28. Craig Wurtz 34:54
29 finishers

Monday, 8 July 2019

my winter running streak day 8

Posted by speedygeoff on Monday, July 08, 2019 with No comments
I joined the speedygeese as usual on a Monday, and mostly stood around chatting while the group ran some continuous relays. I finished with 6k in total. At training were Richard, Gwen, Michael, Kelley, Ruth, Jennie, George, Isaac, Mick, Bernardo, Indigo, Kahlia, Deborah, Lisa, Melissa, Susan, Warrick with me co-ordinating the group. Dave was also seen as were Jen, and Paul with Maya.



Some of the speedygeese who ran at a Rogaine event yesterday:

Alligator

Posted by speedygeoff on Monday, July 08, 2019 with No comments
Song of the Week: "Alligator", by Of Monsters and Men.
At https://youtu.be/ThrK0Re1lJs

Sunday, 7 July 2019

My winter running streak day 7

Posted by speedygeoff on Sunday, July 07, 2019 with No comments
I went out to Stromlo Forest Park for a run with Andrew this morning; an 8am start is more civilised than our previous runs out there. I did 6k and felt fine; kept my distance down so I can build up again.. I also plan to go to a physio soon..

Isaac has entered the Bush Capital Bush Marathon Festival .. have you? Registration closes 24 July. Isaac's in the 12k, and George and Jennie have already entered as well.

https://www.registernow.com.au/secure/Register.aspx?E=35303

Saturday, 6 July 2019

My winter running streak day 6

Posted by speedygeoff on Saturday, July 06, 2019 with No comments
I ran the Ginninderra parkrun today and lost interest after 2k. I believe it's called "Doing a Tomic". My km splits - 5:15. 5:00, 6:00, 5:30, 5:00, or thereabouts. Anyway, 26:46 is something to beat next time. Total for day, 6k.

Friday, 5 July 2019

My winter running streak day 5

Posted by speedygeoff on Friday, July 05, 2019 with No comments
I ran 4.5k today and spent an hour doing a gym circuit exercise class.







Thursday, 4 July 2019

My winter running streak day 4

Posted by speedygeoff on Thursday, July 04, 2019 with No comments
I felt so cold tonight even though the temperature reading didn't say so, that we did 20 hill sprints just to keep warm. And ate cake afterwards, thanks Jenny M it was delicious. At training were Lisa, Isaac, Yelena, Vianne, Don (returnee from long ago), Jenny M, Allie, Peach, Ruth, Jennie, George, me, and Jen, Joel, Maya also in attendance. That's 15, strong numbers for a Thursday and a July one at that. Oh, and I did 5.5k.

Tonight's gang (mostly):

Wednesday, 3 July 2019

My winter running streak day 3

Posted by speedygeoff on Wednesday, July 03, 2019 with No comments
Today I spent 50 minutes in the gym, and ran 9k around Lake Ginninderra. It is feeling good to get back on a streak.





Tuesday, 2 July 2019

Recent speedygeese races (The last two weeks)

Posted by speedygeoff on Tuesday, July 02, 2019 with No comments
Lake Tuggeranong Stakes 6k 18 June
3. Sandeep Chandra 30:25
8. Scott Imhoff 23:22
9. Roger Pilkington 38:05
10. Kylie Wood 32:11
11. Cameron Curry 31:04
14. Natty Beck 35:00
15. Peter Thomson 54:31
16. Jerry Markovic 29:03
18. Ricky Somerville 39:20
20 finishers

AMRA Black Mountain 2.6k run-up 18 June
7 Louise Sharp 15.07
9 Vanessa Haverd 16.24
12 Michael Smith 16.34
17 Caroline Campbell 25.55
18 finishers

Customs 5k handicap 21 June
3 Caroline Campbell 33:50
5 Giles Lamb 21:55
11 Peter Thomson 37:37
12 Craig Wurtz 25:41
13 Roger Pilkington 30:12
17 finishers

Ginninderra 5k parkrun #372 22 June
19 Martin FRYER 20:33 M55
20 Brendan BELCHER 20:36 M35
34 Gavin MONGAN 21:55 M35
57 Debra KAY 24:08 W50
66 Kevin MILLER 24:31 M40
153 Ruth BAUSSMANN 29:56 W65
185 Scott MARSHALL 32:30 M55
206 Margaret MCSPADDEN 34:20 W70
241 Celina MILLER 44:45 W40
264 finishers

Tuggeranong 5k parkrun #332 22 June
1 Richard DUNLEY 18:07 M30
3 Jeff GREY 19:12 M55
7 James SWANN 19:26 M45 **New PB**
10 Paul QUINN 20:01 M35 **New PB**
11 David CLARKE 20:22 M60
14 Will B 20:30 M30
16 Amanda MCCORMACK 20:40 W35 **New PB**
17 Natty B 20:42 W30
20 Nigel ENGLAND 21:24 M55
23 Jen BRIGHT 21:37 W40
24 Isaac MUSCAT 21:39 M15
25 Mhairi CRAIG 21:43 W50
37 Shane WRIGHT 22:35 M45
40 David WEBSTER 22:48 M65
43 Gwen MCCORMACK 22:53 W30
63 Ricky SOMERVILLE 24:57 M50
66 Bronwyn CALVER 25:08 W45
89 Tracie SCARLETT-ARUNDELL 27:39 W50
90 Chris GAMMON 27:39 M55
105 Suzie GYE 28:48 W40
173 Peter THOMSON 37:06 M55
232 finishers

Gungahlin 5k parkrun #301 22 June
26 Nadine MORRISON 22:42 W45
192 finishers

Coombs 5k parkrun #67 22 June
31 Andrew SMITH 25:13 M45 **New PB**
32 Pieta SMITH 25:13 W45
100 finishers

Mount Ainslie 5k parkrun #59 22 June
11 Jonathan MILLER 22:16 M50
12 Richard NETHERSOLE 22:19 M35 **New PB**
48 William ARTHUR 31:35 M65
70 Jennifer NETHERSOLE 38:06 W45
106 finishers

Queanbeyan 5k parkrun #112 22 June
3 Bernardo PALMA 18:27 M35
98 finishers

Goulburn 5k parkrun #73 22 June
86 finishers

Braidwood Showground 5k parkrun #37 22 June
13 finishers

Jindabyne 5k parkrun #54 22 June
15 finishers

Batemans Bay 5k parkrun #164 22 June
90 finishers

Hervey Bay 5k parkrun #248 22 June
56 Ewen THOMPSON 25:09 M60
240 finishers

Roma Pineto 5k parkrun #65 22 June
24 Carolyne KRAMAR 34:51 W55
30 finishers

Ginninderra 7k Handicap 25 June
10 finishers

Lake Tuggeranong Stakes 6k 25 June
2. Peter Thomson 46:45
3. James O'Neill 36:58
4. Cameron Curry 36:59
7. Rajeev Bajania 24:38
8. Roger Pilkington 38:27
13 finishers

Ginninderra 5k parkrun #373 29 June
12 William BARLOW 20:38 M35
23 Scott MARSHALL 22:29 M55
33 Debra KAY 23:36 W50 **New PB**
80 Cathy NEWMAN 27:44 W55
81 Eliza LILLEY 27:50 W11
102 Ruth BAUSSMANN 29:07 W65
124 Jennifer MAY 31:15 W60
131 Archie SIMPSON 31:50 M11
132 Daniel SIMPSON 31:52 M10
227 finishers

Tuggeranong 5k parkrun #333 29 June
1 Matt ROBBIE 16:20 M30
4 Jeff GREY 19:20 M55
10 Jerry MARKOVIC 20:31 M30
26 Shane WRIGHT 22:34 M45
36 James O'NEILL 23:02 M50
38 David WEBSTER 23:12 M65
59 Ricky SOMERVILLE 24:54 M50
60 Tracie SCARLETT-ARUNDELL 24:59 W50
61 Chris GAMMON 25:00 M55
63 Bronwyn CALVER 25:07 W45
90 David CLARKE 27:22 M60
120 Anthony PERRY 29:42 M55
245 finishers

Gungahlin 5k parkrun #302 29 June
149 Margaret MCSPADDEN 34:19 W70
210 finishers

Burley Griffin 5k parkrun #161 29 June
7 Scott IMHOFF 18:56 M40 **New PB**
16 James SWANN 20:04 M45
31 Amanda MCCORMACK 21:46 W35
48 Adrian CENGIA 23:40 M45
113 Jennie BLAKE 29:04 W60
114 Deborah DAVIS 29:05 W55
198 finishers

Coombs 5k parkrun #68 29 June
5 Brendan BELCHER 21:55 M35 **New PB**
9 Bruce WIGHT 22:29 M55
10 Gavin MONGAN 22:49 M35
21 Paul QUINN 25:16 M35
22 Andrew SMITH 25:21 M45
93 finishers

Mount Ainslie 5k parkrun #60 29 June
9 Richard NETHERSOLE 21:12 M35 **New PB**
11 Giles LAMB 22:06 M45
37 Lisa MCDONALD 27:00 W45
49 Sandeep CHANDRA 28:40 M45
77 Jennifer NETHERSOLE 42:25 W45
88 William ARTHUR 1:02:25 M65
88 finishers

Queanbeyan 5k parkrun #113 29 June
1 Bernardo PALMA 18:44 M35
86 finishers

Goulburn 5k parkrun #74 29 June
82 finishers

Braidwood Showground 5k parkrun #38 29 June
1 Will B 21:02 M30
2 Natty B 22:33 W30
14 finishers

Jindabyne 5k parkrun #55 29 June
10 finishers

Batemans Bay 5k parkrun #165 29 June
56 finishers

Merimbula 5k parkrun #299 29 June
8 Jen BRIGHT 20:34 W40
10 Angus LAMB 20:48 M40
70 finishers

ACT CC Championships 8k 29 June
W40 1 Jodie Barker 36:27.6
W55 1 Gabrielle Brown 43:59.6
M55 1 Peter Brown 33:42.2
M60 1 David Clarke 30:19.3

ACT CC Championships 6k 29 June
M70 1. Geoff Moore 29:36.2
W75 1. Caroline Campbell 37:06.7

ACTMA Mount Ainslie 9.3k 30 June
4 Mick Charlton M65 1:12:24
6 George Quarmby M60 1:03:33 **silver**
9 Rod Lynch M55 1:14:18
10 Rae Palmer W70 1:01:05
14 Nadine Morrison W45 48:19
15 David Webster M65 46:57
19 Jennie Blake W60 1:02:47
22 Ruth Baussmann W65 1:04:14
23 Cathy Newman W55 57:36
27 Margaret McSpadden W70 1:15:56
30 Craig Wurtz M50 55:46
35 Jenny May W60 1:28:17
39 Roger Pilkington M60 1:01:57
43 finishers

ACTMA Mount Ainslie 4.5k 30 June
4 Cathy Montalto W65 26:35
8 Jill Pearson W60 27:36
15 finishers

Tuggeranong Trot 20k 30 June
1. Matthew Robbie 1:13:34
17. Rajeev Bajania 1:37:05
31 Graham Fifield 1:43:43
32. Brendan Belcher 1:44:11
34. Narelle Smyth 1:45:04
39. Mhairi Craig 1:48:38
41 Emily Hill 1:49:51
58. Gavin Mongan 1:58:21
76. Kerron Clare 2:07:07
87. Graeme Smyth 2:12:05
90 Brett Haussmann 2:13:31
92. Cameron Curry 2:13:44
102. Sue Bowden 2:18:49
107 Jenni Schofield 2:23:31
114. Helen Northey 2:34:09
124 Samantha Post 2:48:02
130 finishers.

Tuggeranong Trot 8k 30 June
3 Bernardo Palma 31:46
6 Isaac Muscat 34:59
19 James O’Neill 40:58
37 Ewen Thompson 46:42
70 Shareen Underwood 53:13
111 finishers

Richard and Gwen: On 22 June ran their first Tuggeranong parkrun, which Richard won.

My winter running streak day 2

Posted by speedygeoff on Tuesday, July 02, 2019 with No comments
I tried out an acceleration run, 5k from Kippax ovals. Not a bad way to do it, as the first km can be the warm-up. And a bit of a challenge, as the fifth km coming back to the finish is mostly uphill. It worked well; the km times fell into place nicely, and the last was the quickest. Today's distance, 5k.

I ran after lunch. Here's a pic from this morning... Brrrr.


Monday, 1 July 2019

My winter running streak day 1

Posted by speedygeoff on Monday, July 01, 2019 with No comments
I jogged 2k in the morning, and another 5k in the evening with the speedygeese.

Some of today's gaggle.



Present were Pauline (new), Rowena (new), Victor (new), Michael M (new to me), Warrick, Deborah D, Jenny M, me, Gwen, Richard, James, Bernardo, Vanessa H, Erica, Ruth, Melissa, Yelena, Dave, Brownie, Mick, and Rae, with others turning up at the end - Kahlia, Rachel, Joel with Vianne and Maya.

The training session was 4 x 800m run with the last 200m flat out. The weather was fine, cool and still.