I got to run 5k at training, but it was very cold so I was well rugged up. Not the best workout.
Runners doing 12 x 170m runs up/down hills were Lisa, Jenny M, Brownie, Yelena with Vianne doing short runups, Don, Isaac and Ruth. Dave, Jen, Joel, Maya and I were in the vicinity. We didn't hang around too long afterwards.
Runners doing 12 x 170m runs up/down hills were Lisa, Jenny M, Brownie, Yelena with Vianne doing short runups, Don, Isaac and Ruth. Dave, Jen, Joel, Maya and I were in the vicinity. We didn't hang around too long afterwards.
