Speedygeese training consisted of 12 hilly sprints; participating were Matthew (new), Erica, Vanessa H, Warrick, Paul Q, Jennie, Richard, Mick, Bernardo, Jenny M, Deborah D, Rachel, Kahlia (29 today), Michael, Bill, and me. Miranda ran early, and Dave was seen jogging nearby. I ran every second hill sprint and totalled 6k for the session.
The speedy faces of Monday night:
The speedy faces of Monday night:
