I tried out an acceleration run, 5k from Kippax ovals. Not a bad way to do it, as the first km can be the warm-up. And a bit of a challenge, as the fifth km coming back to the finish is mostly uphill. It worked well; the km times fell into place nicely, and the last was the quickest. Today's distance, 5k.
I ran after lunch. Here's a pic from this morning... Brrrr.
I ran after lunch. Here's a pic from this morning... Brrrr.