#SpeedyGeoff30DayChallenge Day 23
Squats Rest
Plank Rest
Crunches 125
Pushups 30
Lunges 120
Done!
Squats Rest
Plank Rest
Crunches 125
Pushups 30
Lunges 120
Done!
Popular Posts
-
Gungahlin parkrun #534 - 02 November 2024 - speedygeese invasion! 2 Christopher BRADLEY SM25-29 The Ouroborunners 18:10 17 ... -
quote of the day: “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be succes...
-
Speedygeese results Ginninderra Parkrun #4 - 19/05/2012 31 Jennifer IRVING 26:32 32 Jill PEARSON 26:48 38 Rik SUTHERLAND 28:02 39 Z... -
Photos by Brian Leslie , taken from Mt Stromlo during the 24 hour race. More via this link . Great performances at a perfect track f... -
quote of the day : "rapid motion through space elates one" - James Joyce The usually unreliable Canberra Times says daylight savi...
-
Things I can’t stand I am a tolerant person but there are still some things I cannot stand. I try, I really try, not to show it. I try to g... -
“I’d like to point out that no-one else in my gene pool runs like a girl” – Dr Evil, Goldmember Proving the old saying wrong wrong wrong ...
-
Standing Hamstring stretch Stand with one leg just in front of the other Bend the back knee and rest your weight on the bent knee Tilt ... -
April seems to be the month of the solo. To start with, I have been listening to the first solo album release by my daughter Mon: You will h... -
Training Saturday 18 January speedyducks @ Acton Ferry Terminal. Andy and I had a good run around West Basin. 8:00am was a better start...
Blogroll
-
-
Hawaiian island hopping4 months ago
-
The ACT Masters' 5000m Championships7 months ago
-
14 February 20249 months ago
-
parkrun #267...1 year ago
-
2018 - Year All Done5 years ago
-
Mind over matter6 years ago
-
-
A New Lease Of Running Life8 years ago
