Sunday, 2 November 2014

2 November

Posted by speedygeoff on Sunday, November 02, 2014 with
#SpeedyGeoff30DayChallenge 
Day Two
Squats 30
Plank 30 secs
Crunches 25
Pushups 5
Lunges 25
done!


CJ racing at Goorooyarroo!

Popular Posts

  • Speedygeese invasion - Wagi Bridge
    Wagi Bridge parkrun #256 - speedygeese invasion 2 August 2025 9    Teng Yin GOH    VW45-49    Speedy Geese    23:23     10    Kah Keng LIM  ...
  • Speedygeese invading Point Hut Pond parkrun
    Point Hut Pond parkrun #126 = speedygeese invasion 5 July 2025 1    Chris VALZANO    SM18-19        19:35 15    Dave EDLINGTON    VM60-64   ...
  • Miners are Fighters
    When I made Foo Fighters' "Friend of a Friend" my "song of the week" on Monday, little did I know the group would hi...
  • Canberra Times Fun Run
    To all you Team Moore members, you can enter in the Team Moore team in the Canberra Times Fun Run. To get in the team, please do the followi...
  • Speedygeese meeting places.
    Monday 12:00 Magpie Corner - Run to Parliament House   12:15pm Parliament House - Intervals or Relays   Thursday 12:00 Magpie Corner - R...
  • Non Contact Sport
    Running is meant to be a non contact sport, but lo and behold, the latest fall... involving contact with the ground. CJ ! How could you?
  • winners grin at dinners
    Winner? We'll know on the 22nd of November. Thinner? Dinner! Alice & Mario Reminder : New meeting place for Saturdays at...
  • Demiregular tessellations
    There are six different polygon arrangements: around vertex 1 is 3.6.3.6, around vertex 2 is 3.4.4.6, around vertex 3 is 3.4.6.4, around v...
  • Canberra Marathon ("Australian Running Festival") courses and timetable
    Wed 22 Nov - Tues 16 January Early Bird Entry (save $20) Wed 17 January - Tues 27 March Standard Entry (save $10) Wed 28 March - Friday 1...
  • Cutting It Fine
    .......so I went out at 4:10 pace in the Queensland Half Marathon today knowing I was nowhere near fit enough to maintain it on current perf...

Blog Archive

Instagram

Instagram