Saturday 8 November 2014

8 November

Posted by speedygeoff on Saturday, November 08, 2014 with
#SpeedyGeoff30DayChallenge Day Eight
Squats 50
Plank 1 min 10
Crunches rest
Pushups rest
Lunges rest
Well that was easy .. done!


Mick H Racing at Goorooyarroo

Popular Posts

  • Chicken wings
    Thursday training at Dickson : Our training session yesterday consisted of a 5k run at a good pace, picking it up along the home straight ea...
  • Speedygeese at the Canberra Times Marathon Festival
    Marathon - Female     53.    322    Jennifer KELLETT    65-69 (1)    F (53)        3:41:19          186.    2297    Edith Clare WALL    65-6...
  • Speedygeese at parkrun 20 April 2024
    Sandon Point parkrun #511 – 20 April 2024 110    David BAUSSMANN    VM70-74    Canberra Bilbys Triathlon Club    28:19 155    George KUBITZK...
  • Speedygeese at parkrun 30 March 2024
    Albury Wodonga parkrun #430 – 30 March 2024 148    Warrick HOWIESON    VM50-54        29:32 282 finishers Umbagong District parkrun #88 – 30...
  • Speedygeese at parkrun 13 April 2024
    Umbagong District parkrun #90 – 13 April 2024 6    Jared SPENCE    SM30-34    Speedy Geese    21:18     11    Joel PEARSON    VM40-44       ...
  • Speedygeese at parkrun 06 April 2024 - Canberra flooded
    Umbagong District parkrun #89 – 06 April 2024 15    Giles LAMB    VM50-54    Speedy Geese    26:00 30    Geoff MOORE    VM75-79    Speedy Ge...
  • 800m Time Predictor
    It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
  • Non Contact Sport
    Running is meant to be a non contact sport, but lo and behold, the latest fall... involving contact with the ground. CJ ! How could you?
  • Who's that girl (running around with you?)
    Song of Week : Who’s That Girl , by Eurythmics From https://youtu.be/-5iDKWV6Chg
  • Article by Nic Bideau
    COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...

Blog Archive

Instagram

Instagram