Friday, 21 November 2014

21 November

Posted by speedygeoff on Friday, November 21, 2014 with No comments
#SpeedyGeoff30DayChallenge Day 21
Squats 75
Plank 2 min 25 secs
Crunches 115 (oops I did 120)
Pushups 27
Lunges 110
Done straight through no problem!

Stay tuned for details of our December challenge.
Listen very carefully, I shall say this only once. Option B is to do the November challenge thru December if you wish, particularly if you didn’t do it this month.


Post a Comment