#SpeedyGeoff30DayChallenge Day 21
Squats 75
Plank 2 min 25 secs
Crunches 115 (oops I did 120)
Pushups 27
Lunges 110
Done straight through no problem!
Stay tuned for details of our December challenge.
Listen very carefully, I shall say this only once. Option B is to do the November challenge thru December if you wish, particularly if you didn’t do it this month.
Squats 75
Plank 2 min 25 secs
Crunches 115 (oops I did 120)
Pushups 27
Lunges 110
Done straight through no problem!
Stay tuned for details of our December challenge.
Listen very carefully, I shall say this only once. Option B is to do the November challenge thru December if you wish, particularly if you didn’t do it this month.
