Happy Birthday Miranda 58 today!
Training at Parliament House last Monday night saw Brett, Caroline, Colin, Craig, me, Jochen, Joel, Mick C, Nadine, Neil, Tony, & Yelena head down to the lake for 3 x one mile intervals. My feet didn't like the concrete much but it was worth trying the area for a change, nowhere else at night in the vicinity can one run a straight flat mile with reasonable lighting.
Customs result 8/4
Bob Harlow 22:37
Caroline Campbell 26:00
Carolyne Kramar 32:50
High Noon Meets are coming again in 2011: here are details, click to enlarge.
Song of the Week: "Flags", by Brooke Fraser http://www.youtube.com/watch?v=FkTDD89_U48
Tori keeping a very smiling Ruth company during Ruth's marathon.
Now that I have completed the Running Festival Half Marathon, had a couple of long runs, done an intensive gym session, and had a sports massage, and all is OK, I am about to enter the next one: the Rex Foulkes Half Marathon on 22 May. Entries are open: click here to enter; race information here.
Training at Parliament House last Monday night saw Brett, Caroline, Colin, Craig, me, Jochen, Joel, Mick C, Nadine, Neil, Tony, & Yelena head down to the lake for 3 x one mile intervals. My feet didn't like the concrete much but it was worth trying the area for a change, nowhere else at night in the vicinity can one run a straight flat mile with reasonable lighting.
Customs result 8/4
Bob Harlow 22:37
Caroline Campbell 26:00
Carolyne Kramar 32:50
High Noon Meets are coming again in 2011: here are details, click to enlarge.
Song of the Week: "Flags", by Brooke Fraser http://www.youtube.com/watch?v=FkTDD89_U48
Tori keeping a very smiling Ruth company during Ruth's marathon.
Now that I have completed the Running Festival Half Marathon, had a couple of long runs, done an intensive gym session, and had a sports massage, and all is OK, I am about to enter the next one: the Rex Foulkes Half Marathon on 22 May. Entries are open: click here to enter; race information here.
