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Friday, 29 April 2011
hop it
Posted by speedygeoff on Friday, April 29, 2011 with
Happy Birthday
Kathy Southgate
, 55 today! The W55 age group will never be the same!
from
http://www.youtube.com/watch?v=AYdDRTRaWr8
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sticky tape
hop it
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speedygeese dinner, Zen Yai Thai
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