100m
W40 Emma Adams 14.61 76.9%
M60 Garry Maher 15.19 78.9
400m
M50 Gary Bowen 1:07.28 75.6%
W40 Emma Adams 1:07.42 79.5
1500m
Bronwyn runs a 9 second pb and achieves a middle distance 70% for the first time.
M50 Rod Lynch 4:57.52 81.7%
M55 Ken White 5:07.88 83.1
M50 Gary Bowen 5:22.54 77.4
W45 Katie Forestier 5:36.06 77.4
M50 Roger Pilkington 5:47.74 70.5
W40 Bronwyn Calver 5:51.52 70.6
M70 Tony Booth 6:33.13 74.7
W55 Kathy Sims 6:16.18 83.0
Spiral results will be available later I hope.
Meanwhile, Daylight Saving ends this Sunday morning, so turn your clocks back one hour Saturday night. Daylight saving resumes Sunday 2 October.
