On Saturday Andy (9k), Miranda (13k) and I (17k) ran from Acton Ferry Terminal, easy running.
On Sunday I went out to Stromlo Forest Park and ran a few laps with Andrew and Jill.
On Monday I ran 8k early and then was joined by Andy, Colin, Garry, Ruth and Warrick. Garry demonstrated most of the exercises in the December Challenge, then we ran 12 x 40 second sprints on 2 minutes.
Daily a few of us are progressing with the November Challenge, only five days to go including today, and it is definitely making me stronger. If you didn't do the November Challenge you could start it on 1 December while the rest of us will begin the December one, more info coming soon!
On Sunday I went out to Stromlo Forest Park and ran a few laps with Andrew and Jill.
On Monday I ran 8k early and then was joined by Andy, Colin, Garry, Ruth and Warrick. Garry demonstrated most of the exercises in the December Challenge, then we ran 12 x 40 second sprints on 2 minutes.
Daily a few of us are progressing with the November Challenge, only five days to go including today, and it is definitely making me stronger. If you didn't do the November Challenge you could start it on 1 December while the rest of us will begin the December one, more info coming soon!
