Saturday, 15 November 2014

15 November

Posted by speedygeoff on Saturday, November 15, 2014 with No comments
#SpeedyGeoff30DayChallenge Day 15
Squats 65
Plank 2 mins
Crunches 95
Pushups 20
Lunges 85
Done (even doing 95 lunges by mistake)
Note to self: best not do these straight after an 18k run, however slow it was!

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