Sunday 16 November 2014

16 November

Posted by speedygeoff on Sunday, November 16, 2014 with
#SpeedyGeoff30DayChallenge Day 16
Squats 65
Plank 2 mins 5 secs
Crunches rest
Pushups rest
Lunges rest
Made it a rest day from running too. First one for a while.
Done!

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