#SpeedyGeoff30DayChallenge Day 14
Squats 60
Plank 1min 45
Crunches 90
Pushups 20
Lunges 80
Done!
A bit sore upper right thigh (from a one legged squat this morning)
What do we do at the end of November when this is finished, I hear you ask? Starting 1 December there will be a new challenge. Two pieces of equipment will be needed – a medicine ball (3 or 4 kilos) and one weight (3 or 4 kilos). More information soon!
Squats 60
Plank 1min 45
Crunches 90
Pushups 20
Lunges 80
Done!
A bit sore upper right thigh (from a one legged squat this morning)
What do we do at the end of November when this is finished, I hear you ask? Starting 1 December there will be a new challenge. Two pieces of equipment will be needed – a medicine ball (3 or 4 kilos) and one weight (3 or 4 kilos). More information soon!
