#SpeedyGeoff30DayChallenge Day Five
Squats 40
Plank 1 min
Crunches 40
Pushups 7
Lunges 40
Done!
Christopher racing at Goorooyarroo
Squats 40
Plank 1 min
Crunches 40
Pushups 7
Lunges 40
Done!
Christopher racing at Goorooyarroo
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Blogroll
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Hawaiian island hopping4 months ago
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The ACT Masters' 5000m Championships7 months ago
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parkrun #267...1 year ago
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