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Thursday, 27 November 2014
27 November
Posted by speedygeoff on Thursday, November 27, 2014 with
#SpeedyGeoff30DayChallenge
Day 27
Squats 90
Plank 2:50 just/can't/do/that/in/one/go
Crunches 140
Pushups 35
Lunges 135
Done!
am/getting/stronger
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