#SpeedyGeoff30DayChallenge Day Nine
Squats 50
Plank 1 min 15
Crunches 60
Pushups 12
Lunges 55
Done!
Squats 50
Plank 1 min 15
Crunches 60
Pushups 12
Lunges 55
Done!
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Blogroll
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Hawaiian island hopping4 months ago
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The ACT Masters' 5000m Championships7 months ago
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parkrun #267...1 year ago
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