Friday, 28 November 2014

28 November

Posted by speedygeoff on Friday, November 28, 2014 with No comments
#SpeedyGeoff30DayChallenge Day 28
Squats 90
Plank rest
Crunches rest
Pushups rest
Lunges 140

Is this you? As for me, I went to the gym, then I went for a run, then I did the challenge. Everything was much easier today!


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