Saturday, 22 November 2014

22 November

Posted by speedygeoff on Saturday, November 22, 2014 with
#SpeedyGeoff30DayChallenge Day 22
Squats 80 easy
Plank 2 min 30 secs - fail! had to split it up.
Crunches 120 no problem
Pushups 30 no problem
Lunges 115 no problem
Done!



Possibly the two hour run in the heat this morning left me a little fatigued?

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