Yep, 200. I ran 3k in the morning and completed an intense 50 minute gym circuit. Then in the evening I joined the speedygeese training group and ran another 9k, mostly slow. At speedygeese running 8 x 300m FAST with 100m walk between were Janene, Colin, Jen, Jenny, Jennie, Lisa, George, Isaac, Tori, and Andrew.
Too many "more important" people running in the wrong direction and I am somewhat relieved that we are there only for one more week until training reverts to Parliament House on Thursdays for non-daylight-saving.
Too many "more important" people running in the wrong direction and I am somewhat relieved that we are there only for one more week until training reverts to Parliament House on Thursdays for non-daylight-saving.
