I ran 7k in late afternoon - including a 5k race in the summer series at Stromlo Forest Park, reverse direction. The time was a little over 26 minutes, not pushing too hard. Thus continuing a string of quickish 5k runs.
Darcy ran the 2k. Gosh, he's good! Here he is at the parkrun with his mum.
Darcy ran the 2k. Gosh, he's good! Here he is at the parkrun with his mum.
