This morning I jogged 2k, and tonight I ran another 14.3k at speedygeese training. I ran with Miranda early, then got the geese to run Rose Garden 200s, we haven't done these for a while. Participating were Giles, Gwen, Paul Q, Allie + Peach, George, Lisa, Sandeep, Jenny, Deborah, Rae and Ruth. They ran 9, 10, 11 or 12 of the 200m sprints with the longer recovery in between.
Oh Janene!
Oh Chloe!
Oh Janene!
Oh Chloe!
