In the spirit of only doing 5k a day while recovering from injury, I ran a quick 5k before speedygeese training tonight. Then, while speedygeese were training, I ran another 5k, slowly. Not quite what I had intended?
Training doing 12 x Rose Garden 200s on 2:30 were Allie & Peach, Colin, Michael, Richard, Gwen, Bernardo, Jen, Isaac, and Craig.
Running 10 x Rose Garden 200s on 3:00 were Deborah, Kahlia, Ruth, Jennie, George, Tiffany. Jonathan (new), and Rae. Also seen in the vicinity were Dave, and Christopher.
The parkrun goose
Training doing 12 x Rose Garden 200s on 2:30 were Allie & Peach, Colin, Michael, Richard, Gwen, Bernardo, Jen, Isaac, and Craig.
Running 10 x Rose Garden 200s on 3:00 were Deborah, Kahlia, Ruth, Jennie, George, Tiffany. Jonathan (new), and Rae. Also seen in the vicinity were Dave, and Christopher.
The parkrun goose
