Today I ran 2.7k to/from another intense gym circuit. These are harder than the gym sessions I had been used to, but better for me now I think. I am going well this week, and will recheck my sore bits with Clinic88 therapists tomorrow, expecting improvement to be noted.
Here are Dave Clarke photos from a recent run:
Giles
Thommo
Here are Dave Clarke photos from a recent run:
Giles
Thommo