Another big day of running - firstly a 50 minute gym circuit in the morning, a 2k run with it, and another 8k with the speedygeese in the evening. The evening session was 4 x 1k with a jog in between, although some did their own thing. Present were Dave, Colin, Paul Q, Isaac, Jen, Lisa, Jenny, Sandeep, Andrew, Bron, Jennie and me. Seen in the vicinity - Jacob G.
