I set out to run a quick Ginninderra 5k parkrun. Despite getting caught behind people somewhat in the first kilometre, slowing down a bit in the 4th, and not running the uphill bits very convincingly, I ran quite a good time. With the warmup, My total was 7k for the day. It will be back to the easier grass runs for the next week.
Heading off after the start:
Andrew running a good 21:04:
I came home in 23:43:
Heading off after the start:
Andrew running a good 21:04:
I came home in 23:43:
