Saturday, 2 March 2019

My running streak day 174

Posted by speedygeoff on Saturday, March 02, 2019 with
Gungahlin parkrun - I ran almost exactly 4:40 per km again today like last week; and with the extra bit at the end, the time on my Garmin was 23:28 [Edit: as was the official time]. AND, unlike last week I didn't feel sore. Pleased with that. Total distance, 11k for the day.