Today I went back to the gym for a 50 minute circuit class and survived it well. Then in the evening I went to the speedygeese session at Stromlo Forest Park where, despite the downpour, I still ran 5 very quick kilometers as planned. The speedygeese who were there ran 3 x 1k fast although Jen and Dave did their own thing mostly while Jennie, Kevin, Jacob, Colin, and Paddy (new) did the whole session.
So 2k in the morning + 5k makes 7k for me, and another good quality day.
So 2k in the morning + 5k makes 7k for me, and another good quality day.
