Saturday again already and didn't feel like running hard. Went to Ginninderra and ran my best time there since August 2017. To put it in perspective, I have run at Ginninderra 26 times in between, not as fast. So there you go. The other good thing about today's run was, no soreness, probably for the first time since that 2017 run. Today I even threw in a few surges, the first during the first km, and still felt good all the way. Perhaps I am starting to regain some fitness? Let's hope so. Total for the day with the warm-up, 7k. Time at Lake G: 23:25.
This was me Thursday/Friday this week.
This was me Thursday/Friday this week.
