There is an interesting set of times from the Gungahlin Parkrun this morning:
Julia's 5k PB was by 54 seconds; this follows a 36 second PB for 3k on Thursday night. The training is working!
Another performance of note this morning: at the Tuggeranong Parkrun, W65 Sue Archer ran a new PB of 22.29. I wonder if Ruth is still keen to enter the W65s soon?
Full speedygeese results will appear on this blog on Tuesday as usual.
Julia's 5k PB was by 54 seconds; this follows a 36 second PB for 3k on Thursday night. The training is working!
Another performance of note this morning: at the Tuggeranong Parkrun, W65 Sue Archer ran a new PB of 22.29. I wonder if Ruth is still keen to enter the W65s soon?
Full speedygeese results will appear on this blog on Tuesday as usual.
