Saturday 24 January 2015

24 January

Posted by speedygeoff on Saturday, January 24, 2015 with
#GMJanuaryChallenge2015 Day 23
2 x {Plank 2 minutes, Crunches x 10, Leg Extensions x 10}
Superman x 10
Dips x 25
Done!!

Also attempted a 5,000m run in the morning. Not smiling in the last kilometre, wasn't smiling in the first either.