Wednesday 7 January 2015

7 January

Posted by speedygeoff on Wednesday, January 07, 2015 with
#GMJanuaryChallenge2015 Day 7
Plank 1 minute
Crunches x 10
Leg Extensions x 10
Superman x 10
Pushups x 10
Done!
Plus training: a 45 minute recovery run.

Popular Posts

  • Speedygeese at Gungahlin parkrun invasion, 02 November 2024
    Gungahlin parkrun #534 - 02 November 2024 - speedygeese invasion! 2    Christopher BRADLEY    SM25-29    The Ouroborunners    18:10     17  ...
  • Friends of the Geese
    quote of the day: “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be succes...
  • Stretches - Standing Hamsring
    Standing Hamstring stretch Stand with one leg just in front of the other Bend the back knee and rest your weight on the bent knee Tilt ...
  • Chicken wings
    Thursday training at Dickson : Our training session yesterday consisted of a 5k run at a good pace, picking it up along the home straight ea...
  • Candid Canberra #2
    Photos by Brian Leslie , taken from Mt Stromlo during the 24 hour race. More via this link .  Great performances at a perfect track f...
  • There are two kinds of people. Those who run, and those who should.
    Speedygeese results Ginninderra Parkrun #4 - 19/05/2012 31 Jennifer IRVING 26:32 32 Jill PEARSON 26:48 38 Rik SUTHERLAND 28:02 39 Z...
  • Slowly breaking through the daylight..
    quote of the day : "rapid motion through space elates one" - James Joyce The usually unreliable Canberra Times says daylight savi...
  • Speedygeese at Burley Griffin parkrun, 05 October 2024
     Burley Griffin parkrun #391 - 05 October speedygeese invasion! 112    Raymond CHAO    VM55-59    Speedy Geese    25:12 125    David BAUSSM...
  • concoction
    Things I can’t stand I am a tolerant person but there are still some things I cannot stand. I try, I really try, not to show it. I try to g...
  • Solo Performances
    April seems to be the month of the solo. To start with, I have been listening to the first solo album release by my daughter Mon: You will h...

Blog Archive

Instagram

Instagram