Wednesday, 7 January 2015

7 January

Posted by speedygeoff on Wednesday, January 07, 2015 with
#GMJanuaryChallenge2015 Day 7
Plank 1 minute
Crunches x 10
Leg Extensions x 10
Superman x 10
Pushups x 10
Done!
Plus training: a 45 minute recovery run.

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