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Sunday, 25 January 2015
25 January. Ups and downs.
Posted by speedygeoff on Sunday, January 25, 2015 with
#GMJanuaryChallenge2015
Day 25
Aerobic 20 minutes
Balance practice
Done!
Ran 10 x 400m at Stromlo in the morning, plus a little extra. A good session. Varying the start points made for maximum variety and undulations!
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