#GMJanuaryChallenge2015 Day 16
2 x {Plank 90 seconds, Crunches x 10, Leg Extensions x 10}
Superman x 10,
Dips x 20
Done!
Morning training - a 16k run.
2 x {Plank 90 seconds, Crunches x 10, Leg Extensions x 10}
Superman x 10,
Dips x 20
Done!
Morning training - a 16k run.
