#GMJanuaryChallenge2015 Day five
• Plank 1 minute
• Crunches x 10
• Leg Extensions x 10
• Superman x 10
Done!
• Chin-ups x 3 --- postponed until Tuesday. Rain stopped play!
Also I ran a number of kilometers at Parliament House. Got drenched. Glad to see the end of heat for the day, though.
Chin-ups video: I WILL do them tomorrow at the gym. Maybe not this well:
https://www.facebook.com/video.php?v=10154980964280147&set=vb.702105146&type=2&theater
• Plank 1 minute
• Crunches x 10
• Leg Extensions x 10
• Superman x 10
Done!
• Chin-ups x 3 --- postponed until Tuesday. Rain stopped play!
Also I ran a number of kilometers at Parliament House. Got drenched. Glad to see the end of heat for the day, though.
Chin-ups video: I WILL do them tomorrow at the gym. Maybe not this well:
https://www.facebook.com/video.php?v=10154980964280147&set=vb.702105146&type=2&theater
