Thursday 8 January 2015

8 January

Posted by speedygeoff on Thursday, January 08, 2015 with
#GMJanuaryChallenge2015 Day 8
Aerobic 20 minutes
Done at 10:00am - 3k run

Then at 6:00pm I did my scheduled training session
6 × 200 metres striding out
Total 7k

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