Friday, 2 January 2015

2 January

Posted by speedygeoff on Friday, January 02, 2015 with No comments
My training: 6 x 200m on Kippax ovals; 3 sets lateral pulldowns in the gym; total 8k; sweating haaard.
Now that my Garmin displays my pulse, interesting to see it drop rapidly from ~145 to ~115 and lower, very quickly after each 200m. Despite the heat and my lack of recent 200s.

Then the #GMJanuaryChallenge2015 Day 2:
Plank 1 minute
Crunches x 10
Leg Extensions x 10
Superman x 10
Dips x 10

All January Challenge exercises need to be done slowly .
Immediately the plank is completed, straight onto the back for the crunches.
Legs in tabletop position as in diagram.
Hold each crunch; on the tenth crunch, straight into slow leg extensions.
Note - shoulders come off floor for each crunch, and stay off floor for the leg extensions..


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