#GMJanuaryChallenge2015 Day 17
Aerobic 20 minutes (swapped from Saturday)
Done!
First a one hour circuit class, then jogging around Kippax ovals and throwing in 6 x 400m reasonably fast.
Back to planks etc, tomorrow.
Aerobic 20 minutes (swapped from Saturday)
Done!
First a one hour circuit class, then jogging around Kippax ovals and throwing in 6 x 400m reasonably fast.
Back to planks etc, tomorrow.
