Friday, 23 January 2015

23 January

Posted by speedygeoff on Friday, January 23, 2015 with
#GMJanuaryChallenge2015 Day 24
Aerobic 20 minutes
done!
Another shady grassy run, although it did get a little warm towards the end.


The temperature reached 25 degrees towards the end of the run; that's about my limit, shady or no.

I have decided on my February challenge. It's the one where you stay alcohol free for a whole month. Too easy! But I will still be doing core work and strength work and plenty of running.