Wednesday, 14 January 2015

14 January

Posted by speedygeoff on Wednesday, January 14, 2015 with 1 comment
I swapped days 14 and 15, because I decided to run the vets 3000m at the track on the 14th.

Day 15
Aerobic 20 minutes
Done! On the 14th.

My 3000m took 13:20 and I did some jogging around in the warm-up.

1 comment:

  1. Congratulations on your season's best!