#GMJanuaryChallenge2015 Day 10
Aerobic 20 minutes
Done!
Started at 6:15pm on pouring rain. So it was 10 x {1 minute stepping on the back steps, 1 minute jogging around the carport}!
Training: it was a 5k race scheduled, managed 22:42 for the Gungahlin 5k Parkrun, splits 4:30, 4:32, 4:27, 4:40, 4:33. The Garmin indicated that the course was accurate. Pretty average run.
Aerobic 20 minutes
Done!
Started at 6:15pm on pouring rain. So it was 10 x {1 minute stepping on the back steps, 1 minute jogging around the carport}!
Training: it was a 5k race scheduled, managed 22:42 for the Gungahlin 5k Parkrun, splits 4:30, 4:32, 4:27, 4:40, 4:33. The Garmin indicated that the course was accurate. Pretty average run.
