Friday, 14 November 2014

14 November

Posted by speedygeoff on Friday, November 14, 2014 with No comments
#SpeedyGeoff30DayChallenge Day 14
Squats 60
Plank 1min 45
Crunches 90
Pushups 20
Lunges 80

A bit sore upper right thigh (from a one legged squat this morning)

What do we do at the end of November when this is finished, I hear you ask? Starting 1 December there will be a new challenge. Two pieces of equipment will be needed – a medicine ball (3 or 4 kilos) and one weight (3 or 4 kilos). More information soon!


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