Wednesday, 12 November 2014

12 November

Posted by speedygeoff on Wednesday, November 12, 2014 with No comments
#SpeedyGeoff30DayChallenge Day Twelve
Squats Rest
Plank Rest
Crunches Rest
Pushups Rest
Lunges 70
Done! Not much of a rest day though when the gym class I did first included 50 crunches, many squats, amongst other things!

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