Friday, 23 January 2015

23 January

Posted by speedygeoff on Friday, January 23, 2015 with 3 comments
#GMJanuaryChallenge2015 Day 24
Aerobic 20 minutes
Another shady grassy run, although it did get a little warm towards the end.

The temperature reached 25 degrees towards the end of the run; that's about my limit, shady or no.

I have decided on my February challenge. It's the one where you stay alcohol free for a whole month. Too easy! But I will still be doing core work and strength work and plenty of running.


  1. That'll be a tough challenge for Ruth! I'll buy her a coffee if she manages to do it :)

    1. Ok Ewen you're on!! But not just any coffee - I want the best and most expensive one I can find lol!

  2. We'll all need that coffee in early March when we come off the challenge and over - celebrate. Thanks Ewen.