Saturday 3 October - 800m 2nd 3:05.89. Nasty hot northerly, very uncomfortable.
Sunday 4 October - 1500m 2nd 5:51.72
Monday 5 October - 5000m 1st 22:35.79. Temperature >35 degrees. Stopped for water every 400m.
Thursday 8 October - 8k cross country 1st 36:51. Ran fast and relaxed for 4k then tried to accelerate but couldn't.
Sunday 10 October - Half Marathon 1st 1:46.29. Ran relaxed for 13k then picked up the pace.
Cross Country Course at Victoria Park: 4 laps
Half Marathon course along the Torrens: 4 laps
Sunday 4 October - 1500m 2nd 5:51.72
Monday 5 October - 5000m 1st 22:35.79. Temperature >35 degrees. Stopped for water every 400m.
Thursday 8 October - 8k cross country 1st 36:51. Ran fast and relaxed for 4k then tried to accelerate but couldn't.
Sunday 10 October - Half Marathon 1st 1:46.29. Ran relaxed for 13k then picked up the pace.
Cross Country Course at Victoria Park: 4 laps
Half Marathon course along the Torrens: 4 laps
