School of Running
resources for the speedygeese
Home
Facebook
speedygeese
stravageese
speedygeoff
ACTMA
About Speedygeese
About Me
Speedygeoff
On Instagram
On Facebook
On Twitter
Sunday 4 October 2015
See Where We Went 19 May morning - Chelsea, Battersea Park.
Posted by speedygeoff on Sunday, October 04, 2015 with
Email This
BlogThis!
Share to Twitter
Share to Facebook
See Where We Went
Newer Post
Older Post
Home
Popular Posts
Speedygeese at Gungahlin parkrun invasion, 02 November 2024
Gungahlin parkrun #534 - 02 November 2024 - speedygeese invasion! 2 Christopher BRADLEY SM25-29 The Ouroborunners 18:10 17 ...
Friends of the Geese
quote of the day: “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be succes...
Stretches - Standing Hamsring
Standing Hamstring stretch Stand with one leg just in front of the other Bend the back knee and rest your weight on the bent knee Tilt ...
Candid Canberra #2
Photos by Brian Leslie , taken from Mt Stromlo during the 24 hour race. More via this link . Great performances at a perfect track f...
Chicken wings
Thursday training at Dickson : Our training session yesterday consisted of a 5k run at a good pace, picking it up along the home straight ea...
There are two kinds of people. Those who run, and those who should.
Speedygeese results Ginninderra Parkrun #4 - 19/05/2012 31 Jennifer IRVING 26:32 32 Jill PEARSON 26:48 38 Rik SUTHERLAND 28:02 39 Z...
Slowly breaking through the daylight..
quote of the day : "rapid motion through space elates one" - James Joyce The usually unreliable Canberra Times says daylight savi...
Speedygeese at Burley Griffin parkrun, 05 October 2024
Burley Griffin parkrun #391 - 05 October speedygeese invasion! 112 Raymond CHAO VM55-59 Speedy Geese 25:12 125 David BAUSSM...
concoction
Things I can’t stand I am a tolerant person but there are still some things I cannot stand. I try, I really try, not to show it. I try to g...
Solo Performances
April seems to be the month of the solo. To start with, I have been listening to the first solo album release by my daughter Mon: You will h...
Blogroll
The Run Experience
Shins Hurt After Running? How to Fix & Prevent Shin Splints
1 month ago
KCJC Chase the Fun
Hawaiian island hopping
3 months ago
About a Ewen
The ACT Masters' 5000m Championships
7 months ago
Broulee Runners
14 February 2024
8 months ago
allrounder's dribble
parkrun #267...
1 year ago
Two Fruits
2018 - Year All Done
5 years ago
The IRONic Jogger
Mind over matter
6 years ago
Strewth's Training Blog
Canberra Marathon Number 16 Done and Dusted!
7 years ago
Jog'sBlog
A New Lease Of Running Life
8 years ago
Categories
#GMJanuaryChallenge2015
(30)
#GMMayChallenge2015
(1)
#speedyGMDecemberChallenge
(31)
2016 March Plank Challenge
(1)
30 day challenge
(31)
Adelaide 2015
(18)
albums of the year
(24)
April Abs
(1)
conventional wisdom
(2)
dogs
(15)
Favourites
(4)
form guides
(6)
foundations
(8)
My cars
(3)
neologisms
(8)
NovemberChallenge2015
(1)
palindromes
(5)
See Where I Run
(74)
See Where We Went
(50)
Simon's Cat
(53)
strength
(10)
stretches
(29)
The Kimberley
(21)
the muse
(10)
Touch and Go
(16)
transformation
(31)
What is Health?
(1)
Blog Archive
►
2024
(29)
►
November
(2)
►
October
(1)
►
September
(1)
►
August
(1)
►
July
(1)
►
June
(2)
►
May
(2)
►
April
(5)
►
March
(5)
►
February
(4)
►
January
(5)
►
2023
(56)
►
December
(6)
►
November
(5)
►
October
(5)
►
September
(4)
►
August
(4)
►
July
(5)
►
June
(5)
►
May
(4)
►
April
(5)
►
March
(3)
►
February
(4)
►
January
(6)
►
2022
(60)
►
December
(5)
►
November
(4)
►
October
(5)
►
September
(4)
►
August
(4)
►
July
(6)
►
June
(6)
►
May
(5)
►
April
(6)
►
March
(5)
►
February
(4)
►
January
(6)
►
2021
(47)
►
December
(5)
►
November
(3)
►
August
(1)
►
July
(6)
►
June
(3)
►
May
(7)
►
April
(5)
►
March
(6)
►
February
(5)
►
January
(6)
►
2020
(92)
►
December
(6)
►
November
(10)
►
October
(6)
►
September
(1)
►
July
(2)
►
May
(3)
►
April
(2)
►
March
(21)
►
February
(18)
►
January
(23)
►
2019
(410)
►
December
(23)
►
November
(29)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(38)
►
June
(34)
►
May
(39)
►
April
(40)
►
March
(39)
►
February
(36)
►
January
(40)
►
2018
(390)
►
December
(39)
►
November
(39)
►
October
(42)
►
September
(40)
►
August
(19)
►
July
(30)
►
June
(30)
►
May
(31)
►
April
(31)
►
March
(31)
►
February
(27)
►
January
(31)
►
2017
(348)
►
December
(30)
►
November
(31)
►
October
(31)
►
September
(28)
►
August
(28)
►
July
(28)
►
June
(21)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(28)
►
January
(31)
►
2016
(366)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(31)
▼
2015
(390)
►
December
(31)
►
November
(30)
▼
October
(31)
Here we go - the November Challenge starts tomorrow.
“Adelaide 2015” - 5 October. 5000m gold medal
“Adelaide 2015” - 4 October. 1500m silver medal
It's more fun running with company
The latest speedygeese race results
Gloria
“Adelaide 2015” - 3 October. 800m silver medal
“Adelaide 2015” - 1, 2 October. Mother turns 90
“Adelaide 2015” - 30 September, Renmark SA
“Adelaide 2015” - 29 September, Echuca
recent speedygeese training sessions
speedygeese race results: catching up on the backlog
Fleetwood Mac are back
small world
See Where I Run: Horsham & Cockatoo
My M65 Australian Masters Games results
See Where We Went, 24 May 2014 - Southampton to Po...
See Where We Went 23 May 2014 - Plymouth to Southa...
speedygeese racing and training
my sacrifice
See Where We Went 22 May 2014 - Tamar Valley and C...
See Where We Went 21 May 2014 - part 3. Cardiff to...
See Where We Went 21 May 2014 - part 2. Doctor Who...
See Where We Went 21 May 2014 - part 1. Cardiff Bay
See Where We Went 20 May 2014 - London to Cardiff
See Where We Went 19 May afternoon - Battersea Par...
"no surprises"
See Where We Went 19 May morning - Chelsea, Batter...
See Where We Went 18 May 2014 part 2 - Buckingham ...
See Where We Went 18 May 2014 part 1 - Oxford Stre...
See Where We Went 17 May 2014 - Natural History Mu...
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(55)
►
2014
(427)
►
December
(62)
►
November
(53)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(33)
►
June
(31)
►
May
(31)
►
April
(30)
►
March
(33)
►
February
(30)
►
January
(32)
►
2013
(368)
►
December
(31)
►
November
(30)
►
October
(32)
►
September
(30)
►
August
(27)
►
July
(31)
►
June
(31)
►
May
(31)
►
April
(32)
►
March
(34)
►
February
(28)
►
January
(31)
►
2012
(364)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(32)
►
March
(32)
►
February
(24)
►
January
(31)
►
2011
(374)
►
December
(32)
►
November
(30)
►
October
(34)
►
September
(33)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(32)
►
February
(28)
►
January
(32)
►
2010
(381)
►
December
(33)
►
November
(32)
►
October
(34)
►
September
(33)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(32)
►
April
(30)
►
March
(31)
►
February
(33)
►
January
(31)
►
2009
(375)
►
December
(32)
►
November
(31)
►
October
(32)
►
September
(31)
►
August
(32)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(34)
►
March
(31)
►
February
(29)
►
January
(31)
►
2008
(379)
►
December
(31)
►
November
(31)
►
October
(31)
►
September
(30)
►
August
(32)
►
July
(32)
►
June
(31)
►
May
(32)
►
April
(32)
►
March
(32)
►
February
(30)
►
January
(35)
►
2007
(361)
►
December
(31)
►
November
(30)
►
October
(28)
►
September
(31)
►
August
(34)
►
July
(28)
►
June
(27)
►
May
(29)
►
April
(30)
►
March
(32)
►
February
(29)
►
January
(32)
►
2006
(413)
►
December
(31)
►
November
(31)
►
October
(33)
►
September
(31)
►
August
(37)
►
July
(31)
►
June
(31)
►
May
(33)
►
April
(40)
►
March
(42)
►
February
(35)
►
January
(38)
►
2005
(386)
►
December
(39)
►
November
(33)
►
October
(27)
►
September
(27)
►
August
(50)
►
July
(37)
►
June
(40)
►
May
(31)
►
April
(34)
►
March
(24)
►
February
(29)
►
January
(15)
Geoff Moore
|
Create your badge
Instagram