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Sunday, 25 April 2010
Today’s procrastinator is tomorrow’s leader
Posted by speedygeoff on Sunday, April 25, 2010 with
Veng said that.
See you all tomorrow:
9:00 am Vets handicap@Majura;
11:30 am brunch@Carlos;
4:30 pm 8kjog@PH,
5:30 pm interval training@PH.
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